top of page
Search
  • Writer's pictureIan Price

Head Start in the Daily Express

Updated: Nov 28, 2018


Image of the article and Daily Express logo

You don't need to be genius or original. Often resilience is the key to success. So how do we develop it? A new book by Ian Price - Head Start: Build a Resilient Mindset So You Can Achieve Your Goals (Pearson £10.99) has some top tips.


1) Notice your negative mental chatter: jot down your random thoughts and negativity from the past that may pop up.


2) Re-frame your thinking: develop the thinking part of the brain, the prefrontal cortex, to push back so that negative beliefs do not take hold and prevent you from moving forward.


3) Develop a growth mindset: start seeing failure as a learning opportunity. Move outside your comfort zone and take on risk.


4) Emphasise the positive: keep a diary, noting at the end of each day what went well.


This piece appeared in the Daily Express, Nov 5th 2018

19 views

Recent Posts

See All
bottom of page