Welcome to the Head Start Podcast. This series of ten podcasts accompanies all the chapters of the book that combine to form the ten-stage plan that you can use for working towards your goals. Join me as I chat about some of the compelling science behind building resilience and achieving goals.
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3: Re-framing your beliefs
5: Identifying your goals
7: Learning Self Control
9: Think like an athlete
2: Managing your emotional chatter
4: Dealing with setbacks
6: Ability to persist
8: How to remove time as an excuse
10: Virtuous habits of a high performance team