Welcome to the Head Start Podcast. This series of ten podcasts accompanies all the chapters of the book that combine to form the ten-stage plan that you can use for working towards your goals. Join me as I chat about some of the compelling science behind building resilience and achieving goals.


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1: Introduction

3: Re-framing your beliefs

5: Identifying your goals

7: Learning Self Control

9: Think like an athlete

2: Managing your emotional chatter

4: Dealing with setbacks

6: Ability to persist

8: How to remove time as an excuse

10: Virtuous habits of a high performance team