Podcasts

Welcome to the Head Start Podcast. This series of ten podcasts accompanies all the chapters of the book that combine to form the ten-stage plan that you can use for working towards your goals. Join me as I chat about some of the compelling science behind building resilience and achieving goals.

 

Receive alerts for the latest podcast.

1: Introduction

3: Re-framing your beliefs

5: Identifying your goals

7: Learning Self Control

9: Think like an athlete

2: Managing your emotional chatter

4: Dealing with setbacks

6: Ability to persist

8: How to remove time as an excuse

10: Virtuous habits of a high performance team

 
 
 
  • LinkedIn Social Icon
  • YouTube Social  Icon
  • Twitter Social Icon

Head Start Book

ISBN9781292243801

Available at Amazon and bookshops

 

    Published by:

Pearson latest logo.png